5-week course on Yoga’s 8-Fold Path
Why is it that people have been practicing Yoga for 5,000 years? What does it mean to practice a Yogic Lifestyle?
Explore the answers to these questions in a special offering from Waterbury Wellness and Nicole Chemi, E-RYT of Sattva Health & Wellness.
The course will include a study of Yoga’s 8 Fold Path. Each week will focus on a different topic of Yoga Philosophy as well as physical Hatha Yoga, suitable for all levels of practice. Topics covered include: Yama/Niyama, Asana, Pranayama, Pratyahara, and Meditation. This is a special semi-private course limited to 5 students.
The course will be held on 5 consecutive Tuesdays starting on Tuesday, September 11th from 6:30-8:00pm. The cost for the series is $100.
To sign up for this class, please contact Nicole directly at firstname.lastname@example.org or 802-595-4490.
Yoga with Pranayama
Thursdays 6:30-7:30pm pm from October 18th to November 29th
* No class on November 22nd
Kristen Niemi, yoga instructor and craniosacral therapist, will lead participants in breathing exercises and gentle yoga poses throughout the series.
For those that sign up for the 6-week series, Kristen offers free craniosacral treatment, reiki and aromatherapy optionally at the end of each class.
Yoga mats are available. Bring cushion or pillow and water to class. Class limited to 5 participants. $15 per class.
Email email@example.com to register.
5 Day Detox with Kate Greenleaf
Why do a detox, anyway? Don’t our bodies know how to get clean all on their own?
The truth of the matter is that we live in a toxic world, and we’re exposed to pollutants on a daily basis, whether it’s pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.
This 5 Day Detox is designed to fit your needs especially if you’re new to the cleansing process (but even a seasoned detoxer will benefit).